All week
- Daily posts on Instagram from Bonita Staff about how they de-stress
- Daily encouraging affirmations on Instagram
- Follow @bonita_asb on Instagram

Monday 11/30 :

Yoga and Meditation Monday
Self Care Bingo - on Instagram
What is Wellness Week Video
- Wellness Resources posted on Canvas
Yoga Lessons

Tuesday 12/ 01 :

Tag a Friend Tuesday -
- Post on Instagram - do a group FaceTime or Zoom, snap a picture, and tag your friends
Stress Relieving Playlist on Spotify
Q&A with mental health counselors - video posted at 1:00pm on IGTV

Wednesday 12/02 :

What’s your color Wednesday
- Wear a color to support someone in your life who...(more information to come)
- Post on Instagram
Journaling with Mr. Archibald and Ms. Reatiga on Zoom
- Sign up here: https://bit.ly/journalsesh
- 11:15am
Digital Sunset
- unplug and turn off all technology at 7:00pm

Thursday 12/03 :

Friday 12/04 :

Family and Friends Friday
- Post on Instagram who you're grateful for

All resources will be available on Canvas after Wellness Week is over.